rowingDoplnková aktivita - BackcountrySki - Morning Backcountry Ski
FOUR WEEK SUMMARY
(BackcountrySkis)
Completed: 8 backcountry skis
Total Relative Effort: 513
Total Distance: 62.7km (Avg.: 7.8km 🔻)
Longest : 17.3km
Avg. Pace: 10:42/km 🔻
Total Time: 11h 11m (Avg.: 1h 24m 🔻)
Total Climb: 4,980m (Avg.: 623m 🔻)
Total PRs: 5 (This backcountry ski: 2)
2023 so far:
Total distance: 151.6km
(98.5km ahead of this time last year)
End of year forecast: 735.9km
FOUR WEEK SUMMARY
(All BackcountrySkis & AlpineSkis)
Completed: 12 activities
Total Relative Effort: 528
Total Distance: 91.0km (Avg.: 7.6km 🔻)
Longest : 17.3km
Avg. Pace: 8:32/km 🔻
Total Time: 12h 57m (Avg.: 1h 05m ✅)
Total Climb: 4,980m (Avg.: 415m ✅)
Total PRs: 9 (This backcountry ski: 2)
2023 so far:
Total distance: 226.6km
(11.6km ahead of this time last year)
End of year forecast: 1,081.9km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 5,5 km/h | 44,7 km/h |
| Tepová frekvencia | 143 bpm | 172 bpm |
| Energetický výdaj | 967 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
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